Certified Instructor & Bodywork Therapist
Health & Wellness Coach
Group Yoga and Pilates Classes Open to Drop-ins; Private training by appointment
(250) 701 3731
Lise Duncan is the sole proprietor of Equipoise Bodyworks, a health and fitness business offering private and community classes, personal training and coaching services, and therapeutic massage and bodywork. Equipoise Bodyworks provides health and wellness services to all ages, with a specialty in 55+ fitness/health programs with the goal to educated, motivate, and empower anyone desiring a better quality of life.
With over 20 years in the fitness and health industry, working with a diverse clientele aged 5 to 95 in both private and public sectors, Lise has been actively and passionately involved in serving the communities of the Cowichan Valley on Vancouver Island since 2002. Her group classes are held at the the Yoga Studio in Cowichan Wellness Clinic, 225 Canada Avenue, downtown Duncan, BC.
Equipoise Body Works offers a variety of therapeutic massage and bodywork treatments which focus on effective, non-invasive modalities that support the body’s healing process. Lise’s training includes formal education in reflexology, cranio-sacral therapy, both acupressure and Swedish massage, and aromatherapy. Her treatments are always customized to her clients’ needs, and include appropriate instruction in self-care techniques to address general pain and stress management, with the intention of encouraging a pro-active and responsible attitude towards our health.