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Rhonda Maguire Seal

Gentle Restorative Yoga and Mindful Movement for Your Body, Mind and Soul

I'm Rhonda Maguire Seal and I'd love to meet you on the mat in one of my two studios in the Cowichan Valley. If you re looking for more ease of movement in your life, you have come to the right place. As a Registered Yoga Teacher and Certified Natural Health Practitioner I offer Gentle and Restorative Hatha, as well as Somatic Yoga and Mindful Movement classes for seniors and individuals who are experiencing persistent pain or are recovering from injury or surgery. My classes are also great for anyone returning to yoga after some time away from the mat.

My classes are suitable for all ages and abilities, including those who have never been on a yoga mat before.

Why Choose Spirit Touch Yoga and Wellness? 

I have been serving Cowichan Valley, British Columbia and other areas since 2017. 

My experience in yoga and wellness spans more than 20 years.

I keep my classes small, with a maximum of 10, to give each of my students my utmost attention. All equipment such as mats, elevated tables and chairs (for those of us who are not used to getting up and down off of the floor), and bolsters are provided. Just wear what you feel comfortable moving in. No fancy pants required! Most importantly, you can enjoy my classes at affordable prices so you can sustain your practice and see the difference a weekly yoga class can make.

Sign up using the form or call 250-709-2151 to make your appointment.

Office Hours

Our Regular Schedule


8:30 am-6:30 pm


1:00 pm-6:00 pm


8:30 am-6:30 pm


1:00 pm-6:00 pm


8:30 am-5:00 pm






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We now have a full schedule for yoga classes. Please check out the yoga tab or click here.

We are pleased to welcome Shule Marie to the clinic. Shule will be running a prenatal yoga class and seniors yoga. Please contact Shulé @ [email protected] or #250-510-4054 or the clinic to register. Minimum numbers will apply!

We are pleased to Welcome Violet Pasztor-Wilson to the clinic. Violet will be teaching yoga Tuesdays and Thursdays. She will also be teaching a seniors yoga class Wednesdays and a drop in yoga class Wednesday afternoon in the Wellness Studio. Violet will also be doing an intensive 6 week teacher's training course starting February 2018. Sign up soon!

We are pleased Roslyn Pringle and Krystoff Padilla to the clinic. They will be teaching Zumba and Social Dance in the Wellness Studio on Wednesdays and Sundays.

We are expanding! We are adding nearly 1800 square feet to our office. The expansion consist of a 700 square foot multi-purpose room/yoga studio overlooking Duncan city square and 3 new treatment room. We are looking to fill the spaces.

If you think you'd like to be part of our team contact us ASAP! 250 709 2151

We are very excited to introduce Tanya Ward M.A. RCC our newest Councillor. Cowichan Chiropractic and wellness continues to grow! Book an appointment today!

Dr. Barker is disapointed to announce he is no longer doing outreach clinics due to increased demand at the main clinic. Apologies to those who use his services at the Warmland House and Old Maple Bay firehall.

We are very excited to introduce Saja Vacarro, our newest acupuncturist/acupressurist. She will be taking patients starting July 25th. Phone 250 709 2151 to book your appointment!

Cowichan Chiropractic is please to add Lisa Davies, RMT to our wellness team! Lisa is accepting new patients and is available on Mondays, Wednesdays and Fridays. Call the office at 250-709-2151 to book your massage with Lisa.

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