I have been serving Cowichan Valley, British Columbia and other areas since 2017.
My experience in yoga and wellness spans more than 20 years.
I keep my classes small, with a maximum of 10, to give each of my students my utmost attention. All equipment such as mats, elevated tables and chairs (for those of us who are not used to getting up and down off of the floor), and bolsters are provided. Just wear what you feel comfortable moving in. No fancy pants required! Most importantly, you can enjoy my classes at affordable prices so you can sustain your practice and see the difference a weekly yoga class can make.