Tammy Ryzak

Tammy is born and raised in the Cowichan Valley where she developed a passion for helping others.

Drawn to teach Yoga by the sense of connection and gratitude that Tammy felt in her own daily practice, she completed her Hatha Yoga teacher training program in June, 2018. 

In addition to teaching Yoga at Cowichan Wellness, she runs a private practice in her home doing massage and Cranio Sacral Therapy. Tammy graduated from the West Coast College of Massage Therapy in 2009.

Tammy's teaching style is slow and gentle and promotes strength, flexibillity, endurance and balance through coordinated breathing and poses that require precise body alignment.

When not on her yoga mat, she can be found outdoors; hiking, mountain biking, back packing and ski touring.

visit her website for more information and classes and pricing.

Sign up using the form or call 250-709-2151 to make your appointment.

Office Hours

Our Regular Schedule

Monday:

8:30 am-6:30 pm

Tuesday:

1:00 pm-6:00 pm

Wednesday:

8:30 am-6:30 pm

Thursday:

1:00 pm-6:00 pm

Friday:

8:30 am-5:00 pm

Saturday:

Closed

Sunday:

Closed

Location

Find us on the map

News

We now have a full schedule for yoga classes. Please check out the yoga tab or click here.


We are pleased to welcome Shule Marie to the clinic. Shule will be running a prenatal yoga class and seniors yoga. Please contact Shulé @ [email protected] or #250-510-4054 or the clinic to register. Minimum numbers will apply!


We are pleased to Welcome Violet Pasztor-Wilson to the clinic. Violet will be teaching yoga Tuesdays and Thursdays. She will also be teaching a seniors yoga class Wednesdays and a drop in yoga class Wednesday afternoon in the Wellness Studio. Violet will also be doing an intensive 6 week teacher's training course starting February 2018. Sign up soon!


We are pleased Roslyn Pringle and Krystoff Padilla to the clinic. They will be teaching Zumba and Social Dance in the Wellness Studio on Wednesdays and Sundays.


We are expanding! We are adding nearly 1800 square feet to our office. The expansion consist of a 700 square foot multi-purpose room/yoga studio overlooking Duncan city square and 3 new treatment room. We are looking to fill the spaces.

If you think you'd like to be part of our team contact us ASAP! 250 709 2151

We are very excited to introduce Tanya Ward M.A. RCC our newest Councillor. Cowichan Chiropractic and wellness continues to grow! Book an appointment today!

Dr. Barker is disapointed to announce he is no longer doing outreach clinics due to increased demand at the main clinic. Apologies to those who use his services at the Warmland House and Old Maple Bay firehall.

We are very excited to introduce Saja Vacarro, our newest acupuncturist/acupressurist. She will be taking patients starting July 25th. Phone 250 709 2151 to book your appointment!

Cowichan Chiropractic is please to add Lisa Davies, RMT to our wellness team! Lisa is accepting new patients and is available on Mondays, Wednesdays and Fridays. Call the office at 250-709-2151 to book your massage with Lisa.

Featured Articles

Read about interesting topics

Newsletter Signup

Sign up for more articles