Lise Duncan

Lise Duncan
Certified Instructor & Bodywork Therapist
Health & Wellness Coach

Group Yoga and Pilates Classes Open to Drop-ins; Private training by appointment

(250) 701 3731
[email protected]

Lise Duncan is the sole proprietor of Equipoise Bodyworks, a health and fitness business offering private and community classes, personal training and coaching services, and therapeutic massage and bodywork. Equipoise Bodyworks provides health and wellness services to all ages, with a specialty in 55+ fitness/health programs with the goal to educated, motivate, and empower anyone desiring a better quality of life.

With over 20 years in the fitness and health industry, working with a diverse clientele aged 5 to 95 in both private and public sectors, Lise has been actively and passionately involved in serving the communities of the Cowichan Valley on Vancouver Island since 2002. Her group classes are held at the the Yoga Studio in Cowichan Wellness Clinic, 225 Canada Avenue, downtown Duncan, BC.

Equipoise Body Works offers a variety of therapeutic massage and bodywork treatments which focus on effective, non-invasive modalities that support the body’s healing process. Lise’s training includes formal education in reflexology, cranio-sacral therapy, both acupressure and Swedish massage, and aromatherapy. Her treatments are always customized to her clients’ needs, and include appropriate instruction in self-care techniques to address general pain and stress management, with the intention of encouraging a pro-active and responsible attitude towards our health.

Sign up using the form or call 250-709-2151 to make your appointment.

Office Hours

Our Regular Schedule


8:30 am-6:30 pm


9:00 am-6:00 pm


8:30 am-6:30 pm


9:30 am-11:30 pm


8:30 am-5:00 pm


10:00 am-3:00 pm




Find us on the map


We now have a full schedule for yoga classes. Please check out the yoga tab or click here.

We are pleased to welcome Shule Marie to the clinic. Shule will be running a prenatal yoga class and seniors yoga. Please contact Shulé @ [email protected] or #250-510-4054 or the clinic to register. Minimum numbers will apply!

We are pleased to Welcome Violet Pasztor-Wilson to the clinic. Violet will be teaching yoga Tuesdays and Thursdays. She will also be teaching a seniors yoga class Wednesdays and a drop in yoga class Wednesday afternoon in the Wellness Studio. Violet will also be doing an intensive 6 week teacher's training course starting February 2018. Sign up soon!

We are pleased Roslyn Pringle and Krystoff Padilla to the clinic. They will be teaching Zumba and Social Dance in the Wellness Studio on Wednesdays and Sundays.

We are expanding! We are adding nearly 1800 square feet to our office. The expansion consist of a 700 square foot multi-purpose room/yoga studio overlooking Duncan city square and 3 new treatment room. We are looking to fill the spaces.

If you think you'd like to be part of our team contact us ASAP! 250 709 2151

We are very excited to introduce Tanya Ward M.A. RCC our newest Councillor. Cowichan Chiropractic and wellness continues to grow! Book an appointment today!

Dr. Barker is disapointed to announce he is no longer doing outreach clinics due to increased demand at the main clinic. Apologies to those who use his services at the Warmland House and Old Maple Bay firehall.

We are very excited to introduce Saja Vacarro, our newest acupuncturist/acupressurist. She will be taking patients starting July 25th. Phone 250 709 2151 to book your appointment!

Cowichan Chiropractic is please to add Lisa Davies, RMT to our wellness team! Lisa is accepting new patients and is available on Mondays, Wednesdays and Fridays. Call the office at 250-709-2151 to book your massage with Lisa.

Featured Articles

Read about interesting topics

Newsletter Signup

Sign up for more articles