Tammy is born and raised in the Cowichan Valley where she developed a passion for helping others.
Drawn to teach Yoga by the sense of connection and gratitude that Tammy felt in her own daily practice, she completed her Hatha Yoga teacher training program in June, 2018.
In addition to teaching Yoga at Cowichan Wellness, she runs a private practice in her home doing massage and Cranio Sacral Therapy. Tammy graduated from the West Coast College of Massage Therapy in 2009.
Tammy's teaching style is slow and gentle and promotes strength, flexibillity, endurance and balance through coordinated breathing and poses that require precise body alignment.
When not on her yoga mat, she can be found outdoors; hiking, mountain biking, back packing and ski touring.
visit her website for more information and classes and pricing.